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Simple Changes you can Make to Improve Your Dental Hygiene

Having a healthy clean smile takes a lifetime of care. But even if you’ve been told that you have lovely teeth, it’s essential that you take the necessary measures to make sure that you take care of them and stop any problems in their tracks. This generally involves getting the ideal oral care products and being mindful of your oral habits.

Be mindful of sugary and acidic foods

Basically, sugar converts into acid in the mouth, which in turn can then go on to break down the enamel of your teeth. The acid is what leads to cavities. Fruits, teas, and coffee can also erode tooth enamel. While you may not necessarily have to avoid such foods altogether, it doesn’t hurt too much to be aware of these factors or cut down a little.

brush your teeth before bed

It’s no lie that the general rule of thumb is to brush twice daily. Yet still, many of us go on to neglect to brush our teeth by night. However, brushing before bed gets rid of the germs and plaque that tends to accumulate through the day.

Brush thoroughly

The technique you use to brush is also important, moreover, doing a rubbish job of brushing your teeth is almost as bad as not brushing them. Take some time, moving the toothbrush in light, circular motion to get rid of plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis.

Don’t forget your tongue

Plaque can massively build up on your tongue. Not only can this lead to unpleasant mouth odour, but it can lead to other oral health issues. Gently brush your tongue every time you do your teeth.

Use a fluoride paste

When it comes to toothpaste, there are lots of important elements to consider other than whitening power and flavours. No matter which version you choose, make sure it has fluoride in it.

Here at Riverside Dental Practise, Here at Riverside Dental Practice in Stirling, we offer a range of services that will keep your teeth and gums in good condition. From check-ups to treatments, as well as cosmetic procedures, our professional team is on hand to help. For more information get in touch today.